What We Treat

Hip pain treatment in Youngstown.

The pinch in your hip crease every time you get out of the car. The ache that keeps you off your side at night. Your hip is telling you something, and we’ll find out what.

Hip bursitis Tight hip flexors Hip arthritis Call Us

Sound Familiar?

Does this sound like you?

  • A pinch in the front of your hip when you get in or out of the car
  • Lying awake because you can’t sleep on that side
  • Stiffness after sitting that takes a few steps to walk off
  • Struggling to cross your legs or put on your socks
  • An ache on the outside of your hip after a walk or a day on your feet
  • Feeling it in your groin, your buttock, or down the side of your thigh

Two or more? Keep reading.

Why It Happens

Hip pain is a symptom. Something causes it.

Hip pain has a handful of usual suspects: irritated tendons and bursa on the outside of the hip. Tight hip flexors from long hours of sitting. Weak glute muscles that let the pelvis drop with every step. Wear and stiffness inside the joint itself. And sometimes the pain isn’t from the hip at all, but referred from the low back.

That’s why one generic stretch doesn’t cut it. A cause-first evaluation checks your hip, your low back, and how you walk and stand, so we can tell where the pain is coming from and treat the real source.

Clinician applying hands-on therapy to the hip of a patient lying face down

The Honest Truth

Waiting on a hip changes how you move.

If you keep waiting

  • You start limping without noticing, and your back and knee pay for it
  • The muscles that protect your hip weaken from moving less
  • Sleep, walks, and stairs keep getting harder instead of easier

If you start this week

  • We start looking for the actual cause at your first visit
  • Hands-on care starts the same visit
  • You get a plan built around your hip and the things you want to do

Nobody regrets starting too early.

How We Fix It

The same four phases. Built for your hip.

Here’s what the four phases look like for a hip.

Weeks 1–2

Pain

Calm the pain down.

Hands-on care and activity changes take the pressure off irritated tissue so you can sleep and walk with less pain.

Weeks 2–6

Prime

Get your motion back.

Joint mobilization and stretching restore the hip motion you need for stairs, cars, and shoes.

Weeks 6–10

Perform

Make it strong enough to trust.

Glute and core strengthening steadies the pelvis so the hip stops taking every step alone.

Weeks 10+

Prevent

Return better than before.

We test your walking, squatting, and stairs under real load before you’re cleared to go all-in.

Everyone there is amazing! Doc, Mike, Paul, & Lindsay were all fabulous to work with and they made it so that I felt better than I had in years!

Jen H. · Google review

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Low Back Pain

Bracing on the counter just to stand up straight in the morning.

Learn More 2

Knee Pain

Taking the stairs one at a time because your knee doesn’t trust the next step.

Learn More 3

Sciatica

The burning that shoots down your leg mid-drive. It starts in your back, not your leg.

Learn More

Questions, Answered

What people ask before booking for hip pain.

It can. The low back can refer pain into the buttock, groin, and side of the hip, so it sometimes feels like a hip problem when it isn’t. That’s one reason we examine your back and your hip at the first visit, so treatment goes after the real source.

For many people, yes. Strengthening the muscles around the hip, keeping the joint moving, and adjusting how you load it can ease pain and make walking and stairs easier. Your plan is built around your hip and your goals, whether that’s a daily walk or getting ready for a surgery you’ve already scheduled.

It depends on what’s driving your hip pain and how long you’ve had it. Your plan runs through four phases, Pain, Prime, Perform, and Prevent, and you’ll always know which phase you’re in and what’s left.

Book Your Visit

Ready when you are.

Request a time and we’ll call you back to lock it in. No phone tree. Just a plan.

  • Hours Mon, Wed & Fri 8 AM–5 PM · Thu 8 AM–1 PM
  • (330) 707-9127 Prefer to talk now? Call us.
  • Chiropractic + PT under one roof

4.9 · 9 Google reviews

Personal injury & workers’ comp welcome

Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Total Health and Wellness

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